A massage is a great way to get rid of tension in your body. But combining it with
Aromatherapy makes the experience even better aromatherapy Singapore. Aromatherapy uses scented oils to
help relax your mind and body during a full body massage. These essential oils are
made from plant extracts and are mixed with a carrier oil to make it safe for topical
use. The therapist massages the body while the client inhales the scent through their
nose. Aromatherapy can help alleviate mental and physical stress as well as reduce
anxiety. This type of massage can be used to treat many different conditions
including muscle aches and pains, chronic back problems, sinusitis, digestive issues,
stress-related insomnia, anxiety and depression.
Aromatherapy massages use a combination of traditional massage techniques and
scented oils essential oil course Singapore. The massage techniques manipulate the soft tissues in your body to
relieve pain, stimulate circulation, elicit relaxation and promote healing. The addition
of the scented oils enhances these effects and provides psychological benefits.
When a person receives a massage, the body releases a chemical called endorphins
which is the body’s natural painkiller. These are released when the body’s tendons,
ligaments and muscles are stretched or moved. Massage also stimulates the release
of cortisol and norepinephrine which are hormones that fight inflammation. The
addition of the scented oils adds to these therapeutic effects by reducing your stress
levels and boosting your mood.
During an aromatherapy massage, the therapist will begin by rubbing the scented oil
onto the client’s skin using long gliding strokes known as effleurage. This helps to
spread the oil and warms the tissue. The therapist will then use petrissage strokes to
work on specific areas of the leg or tight muscles. The therapist will finish the leg
massage with the same effleurage strokes to smooth out the tissue and to prepare it
for the next leg.
The therapist will then move on to the back. They will again apply the effleurage
strokes to the back but then move on to more targeted massage techniques such as
friction, percussion and compression. The therapist will then work on the neck and
shoulders, using the same massage techniques and applying the same oils as they
did on the legs.
Each essential oil is said to have specific properties that may offer psychological and
physical benefits. For example, lavender is believed to calm the mind and encourage
sleep. Peppermint is thought to manage symptoms of headaches while chamomile
and eucalyptus are good for reducing anxiety. The therapist will help you choose the
best oil based on your needs and preferences.